Pounded Yam 900g

What is pounded yam African food? Pounded yam or Iyán (Yoruba) is a Nigerian food native to the Yoruba Igbo Ebira and Tiv ethnic groups. It is a traditional food. It is prepared by pounding boiled yam with a mortar and pestle. Pounded yam is similar to mashed potatoes but heavier.What is pounded yam made of? What is pounded yam made of? Pounded yam is simply prepared by boiling the yam in water and slicing and pounding it until it becomes smooth and doughy. No seasonings and flavorings are needed. In short pounded yam is yams and water.Is pounded yam healthy? It is packed with antioxidants including vitamin C. These compounds help the body fight infection and eliminate malignant cells that create free radicals. Pounded yam is also believed to be an ideal food for individuals with arthritis or asthma.